Posts Tagged ‘watersports’

Become A Better Surfer By Improving These Muscle Groups

Tuesday, March 2nd, 2010

I think most people don’t realise just how strenuous surfing can be and fitness needed to be a great surfer. Professional riders have fitness levels that most people can only dream of and this is something you only realise once you are in the water and trying it yourself. Your muscles are worked incredibly hard as you take the board into the surfing launch zone and when riding a lot of energy is expended also. (more…)